营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw acorn squash flesh
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Acorn Squash?
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 48.6 kcal | 10.5 g | 1.3 g | 0.2 g |
| 1 cup cubed | 140 g | 68 kcal | 14.7 g | 1.8 g | 0.3 g |
| 1/2 squash | 215 g | 104.5 kcal | 22.5 g | 2.7 g | 0.4 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 48.6 kcal
- 能量（千焦）
- 203.2 kJ
- 蛋白质1
- 1.25 g
- 碳水化合物1
- 10.48 g
- 脂肪1
- 0.1825 g
- 膳食纤维1
- 2.635 g
- 饱和脂肪
- 0.021 g
- 反式脂肪2
- 0 g
- 胆固醇2
- 0 mg
- 钙1
- 24.82 mg
- 钾1
- 332.1 mg
- 镁1
- 23.75 mg
- 铁1
- 0.3078 mg
- 锌1
- 0.2935 mg
- 维生素B1
- 0.14 mg
- 维生素B2
- 0.01 mg
- 维生素B3
- 0.7 mg
- 维生素B5
- 0.4 mg
- 维生素B6
- 0.154 mg
- 维生素B9（叶酸）1
- 50 µg
- 维生素B122
- 0 µg
- 维生素C1
- 7 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 18 µg
- 视黄醇2
- 0 µg
- β-胡萝卜素
- 220 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
问题与解答
Acorn Squash 营养常见问题
How many calories are in acorn squash?
Acorn squash provides about 49 calories per 100 g.
Is acorn squash high in carbs?
Acorn squash provides about 10.5 g of carbohydrates per 100 g.
Is acorn squash low in fat?
Yes. Acorn squash provides only about 0.2 g of fat per 100 g.
