当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2003603 · Foundation Foods, April 2026 (2026-04-30 export)
08016 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
关于此食物
Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39.8 kcal | 6.8 g | 2.2 g | 0.4 g |
| 1 cup | 75 g | 29.9 kcal | 5.1 g | 1.6 g | 0.3 g |
| 1/2 cup | 38 g | 15.1 kcal | 2.6 g | 0.8 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Beech mushroom provides about 40 calories per 100 g.
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
Beech mushroom provides about 2.2 g of protein per 100 g.
