翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2003603 · Foundation Foods, April 2026 (2026-04-30 export)
08016 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
この食品について
Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39.8 kcal | 6.8 g | 2.2 g | 0.4 g |
| 1 cup | 75 g | 29.9 kcal | 5.1 g | 1.6 g | 0.3 g |
| 1/2 cup | 38 g | 15.1 kcal | 2.6 g | 0.8 g | 0.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Beech mushroom provides about 40 calories per 100 g.
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
Beech mushroom provides about 2.2 g of protein per 100 g.
