翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.37 g of carbohydrates, 1.65 g of protein, 0.32 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 kcal | 5.4 g | 1.6 g | 0.3 g |
| 1 cup | 20 g | 6.2 kcal | 1.1 g | 0.3 g | 0.1 g |
| 2 cups | 40 g | 12.4 kcal | 2.1 g | 0.7 g | 0.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Arugula provides about 31 calories per 100 g.
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Arugula provides about 204 mg of calcium per 100 g.
