Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.37 g of carbohydrates, 1.65 g of protein, 0.32 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Arugula?
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
31 kcal
5.4 g
1.6 g
0.3 g
1 cup
20 g
6.2 kcal
1.1 g
0.3 g
0.1 g
2 cups
40 g
12.4 kcal
2.1 g
0.7 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
31 kcal
Energia (kJ)
129.7 kJ
Proteine
1.64875 g
Carboidrati
5.36825 g
Grassi
0.32 g
Fibra alimentare
2.28 g
Sodio
86.93 mg
Calcio
203.7 mg
Potassio
406.8 mg
Magnesio
42.6 mg
Ferro
1.393 mg
Zinco
0.3483 mg
Vitamina B9 (folato)
149.2 µg
Vitamina C
101.4 mg
Domande e risposte
Arugula FAQ sulla nutrizione
How many calories are in arugula?
Arugula provides about 31 calories per 100 g.
Is arugula low in calories?
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Is arugula high in calcium?
Arugula provides about 204 mg of calcium per 100 g.
