Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.37 g of carbohydrates, 1.65 g of protein, 0.32 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Arugula?
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
31 kcal
5.4 g
1.6 g
0.3 g
1 cup
20 g
6.2 kcal
1.1 g
0.3 g
0.1 g
2 cups
40 g
12.4 kcal
2.1 g
0.7 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
31 kcal
Energía (kJ)
129.7 kJ
Proteína
1.64875 g
Carbohidratos
5.36825 g
Grasa
0.32 g
Fibra dietética
2.28 g
Sodio
86.93 mg
Calcio
203.7 mg
Potasio
406.8 mg
Magnesio
42.6 mg
Hierro
1.393 mg
Zinc
0.3483 mg
Vitamina B9 (folato)
149.2 µg
Vitamina C
101.4 mg
Preguntas y respuestas
Arugula preguntas frecuentes sobre nutrición
How many calories are in arugula?
Arugula provides about 31 calories per 100 g.
Is arugula low in calories?
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Is arugula high in calcium?
Arugula provides about 204 mg of calcium per 100 g.
