Asparagus is a tender green vegetable that grows in slender spears. It is usually steamed, roasted, grilled, or sautéed and is a popular spring vegetable.
Nutritionally, asparagus is very low in calories. Per 100 g it provides about 28 kcal, 5.1 g of carbohydrates, 1.4 g of protein, 0.2 g of fat, and 1.9 g of dietary fiber.
Asparagus is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Asparagus?
Nutrition values are reported per 100 g. A typical cup of asparagus (about 134 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
28.1 kcal
5.1 g
1.4 g
0.2 g
1 cup
134 g
37.7 kcal
6.8 g
1.9 g
0.3 g
5 spears
80 g
22.5 kcal
4.1 g
1.2 g
0.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
28.1 kcal
Energía (kJ)
117.6 kJ
Proteína
1.4375 g
Carbohidratos
5.1012 g
Grasa
0.2163 g
Fibra dietética
1.883 g
Sodio
2.46 mg
Calcio
20.58 mg
Potasio
277.5 mg
Magnesio
13.78 mg
Hierro
0.4436 mg
Zinc
0.5955 mg
Vitamina B1
0.06875 mg
Vitamina B3
1.078 mg
Vitamina B6
0.1118 mg
Vitamina B9 (folato)
182 µg
Vitamina C
9.153 mg
Preguntas y respuestas
Asparagus preguntas frecuentes sobre nutrición
How many calories are in asparagus?
Asparagus provides about 28 calories per 100 g.
Is asparagus low in calories?
Yes. Asparagus provides only about 28 calories and 0.2 g of fat per 100 g.
Is asparagus high in fiber?
Asparagus provides about 1.9 g of dietary fiber per 100 g.
