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영양 참고 자료Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.
영양 성분
이 음식 정보
Asparagus is a tender green vegetable that grows in slender spears. It is usually steamed, roasted, grilled, or sautéed and is a popular spring vegetable.
Nutritionally, asparagus is very low in calories. Per 100 g it provides about 28 kcal, 5.1 g of carbohydrates, 1.4 g of protein, 0.2 g of fat, and 1.9 g of dietary fiber.
Asparagus is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of asparagus (about 134 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 28.1 kcal | 5.1 g | 1.4 g | 0.2 g |
| 1 cup | 134 g | 37.7 kcal | 6.8 g | 1.9 g | 0.3 g |
| 5 spears | 80 g | 22.5 kcal | 4.1 g | 1.2 g | 0.2 g |
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질문과 답변
Asparagus provides about 28 calories per 100 g.
Yes. Asparagus provides only about 28 calories and 0.2 g of fat per 100 g.
Asparagus provides about 1.9 g of dietary fiber per 100 g.
