Asparagus is a tender green vegetable that grows in slender spears. It is usually steamed, roasted, grilled, or sautéed and is a popular spring vegetable.
Nutritionally, asparagus is very low in calories. Per 100 g it provides about 28 kcal, 5.1 g of carbohydrates, 1.4 g of protein, 0.2 g of fat, and 1.9 g of dietary fiber.
Asparagus is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Asparagus?
Nutrition values are reported per 100 g. A typical cup of asparagus (about 134 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
28.1 kcal
5.1 g
1.4 g
0.2 g
1 cup
134 g
37.7 kcal
6.8 g
1.9 g
0.3 g
5 spears
80 g
22.5 kcal
4.1 g
1.2 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
28.1 kcal
Energia (kJ)
117.6 kJ
Proteína
1.4375 g
Carboidratos
5.1012 g
Gordura
0.2163 g
Fibra alimentar
1.883 g
Sódio
2.46 mg
Cálcio
20.58 mg
Potássio
277.5 mg
Magnésio
13.78 mg
Ferro
0.4436 mg
Zinco
0.5955 mg
Vitamina B1
0.06875 mg
Vitamina B3
1.078 mg
Vitamina B6
0.1118 mg
Vitamina B9 (folato)
182 µg
Vitamina C
9.153 mg
Perguntas e respostas
Asparagus FAQ de nutrição
How many calories are in asparagus?
Asparagus provides about 28 calories per 100 g.
Is asparagus low in calories?
Yes. Asparagus provides only about 28 calories and 0.2 g of fat per 100 g.
Is asparagus high in fiber?
Asparagus provides about 1.9 g of dietary fiber per 100 g.
