Asparagus is a tender green vegetable that grows in slender spears. It is usually steamed, roasted, grilled, or sautéed and is a popular spring vegetable.
Nutritionally, asparagus is very low in calories. Per 100 g it provides about 28 kcal, 5.1 g of carbohydrates, 1.4 g of protein, 0.2 g of fat, and 1.9 g of dietary fiber.
Asparagus is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Asparagus?
Nutrition values are reported per 100 g. A typical cup of asparagus (about 134 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
28.1 kcal
5.1 g
1.4 g
0.2 g
1 cup
134 g
37.7 kcal
6.8 g
1.9 g
0.3 g
5 spears
80 g
22.5 kcal
4.1 g
1.2 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
28.1 kcal
Energia (kJ)
117.6 kJ
Proteine
1.4375 g
Carboidrati
5.1012 g
Grassi
0.2163 g
Fibra alimentare
1.883 g
Sodio
2.46 mg
Calcio
20.58 mg
Potassio
277.5 mg
Magnesio
13.78 mg
Ferro
0.4436 mg
Zinco
0.5955 mg
Vitamina B1
0.06875 mg
Vitamina B3
1.078 mg
Vitamina B6
0.1118 mg
Vitamina B9 (folato)
182 µg
Vitamina C
9.153 mg
Domande e risposte
Asparagus FAQ sulla nutrizione
How many calories are in asparagus?
Asparagus provides about 28 calories per 100 g.
Is asparagus low in calories?
Yes. Asparagus provides only about 28 calories and 0.2 g of fat per 100 g.
Is asparagus high in fiber?
Asparagus provides about 1.9 g of dietary fiber per 100 g.
