I dati sugli alimenti possono essere mostrati in inglese quando una traduzione non è disponibile.

Banca dati degli alimenti

Verdure

Diario nutrizionale e analisi con l’aiuto dell’IA.

Verdure

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

Carboidrati: 10.48g
Proteine: 1.25g
Grassi: 0.18g

Verdure

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

Carboidrati: 5.37g
Proteine: 1.65g
Grassi: 0.32g

Verdure

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

Carboidrati: 5.1g
Proteine: 1.44g
Grassi: 0.22g

Verdure

24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

Carboidrati: 4.97g
Proteine: 0.72g
Grassi: 0.13g

Verdure

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

Carboidrati: 6.76g
Proteine: 2.18g
Grassi: 0.45g

Verdure

26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

Carboidrati: 4.66g
Proteine: 1.61g
Grassi: 0.14g

Verdure

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

Carboidrati: 8.79g
Proteine: 1.69g
Grassi: 0.3g

Verdure

27 kcal

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

Carboidrati: 6.03g
Proteine: 0.99g
Grassi: 0.3g

Verdure

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

Carboidrati: 2.18g
Proteine: 1.5g
Grassi: 0.2g

Verdure

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

Carboidrati: 6.6g
Proteine: 2.8g
Grassi: 0.4g

Verdure

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

Carboidrati: 9.62g
Proteine: 3.98g
Grassi: 0.57g

Verdure

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

Carboidrati: 10.51g
Proteine: 1.15g
Grassi: 0.17g

Verdure

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

Carboidrati: 4.08g
Proteine: 2.89g
Grassi: 0.37g

Verdure

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

Carboidrati: 5.8g
Proteine: 1.28g
Grassi: 0.1g

Verdure

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

Carboidrati: 6.38g
Proteine: 0.96g
Grassi: 0.23g

Verdure

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

Carboidrati: 9.58g
Proteine: 0.93g
Grassi: 0.24g

Verdure

37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

Carboidrati: 7.92g
Proteine: 0.81g
Grassi: 0.47g

Verdure

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

Carboidrati: 87.31g
Proteine: 0.92g
Grassi: 0.49g

Verdure

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

Carboidrati: 4.97g
Proteine: 1.92g
Grassi: 0.28g

Verdure

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

Carboidrati: 3.32g
Proteine: 0.49g
Grassi: 0.16g

Verdure

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

Carboidrati: 3.23g
Proteine: 1.2g
Grassi: 0.2g

Verdure

46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

Carboidrati: 7.02g
Proteine: 2.97g
Grassi: 0.77g

Verdure

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

Carboidrati: 4.01g
Proteine: 3.09g
Grassi: 0.2g

Verdure

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

Carboidrati: 7.14g
Proteine: 1.44g
Grassi: 0.4g

Verdure

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

Carboidrati: 3.63g
Proteine: 0.65g
Grassi: 0.11g

Verdure

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

Carboidrati: 3.32g
Proteine: 0.84g
Grassi: 0.5g

Verdure

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

Carboidrati: 1.99g
Proteine: 0.48g
Grassi: 0.43g

Verdure

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

Carboidrati: 5.88g
Proteine: 0.98g
Grassi: 0.18g

Verdure

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

Carboidrati: 7.81g
Proteine: 2.66g
Grassi: 0.29g

Verdure

27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

Carboidrati: 5.49g
Proteine: 0.92g
Grassi: 0.14g

Verdure

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

Carboidrati: 28.2g
Proteine: 6.62g
Grassi: 0.38g

Verdure

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

Carboidrati: 7.41g
Proteine: 1.97g
Grassi: 0.28g

Verdure

21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

Carboidrati: 4.11g
Proteine: 1.04g
Grassi: 0.39g

Verdure

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

Carboidrati: 4.78g
Proteine: 0.72g
Grassi: 0.11g

Verdure

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

Carboidrati: 4.07g
Proteine: 1.09g
Grassi: 0.16g

Verdure

80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

Carboidrati: 12.71g
Proteine: 4.73g
Grassi: 1.15g

Verdure

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

Carboidrati: 3.37g
Proteine: 0.74g
Grassi: 0.07g

Verdure

24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

Carboidrati: 5.08g
Proteine: 0.62g
Grassi: 0.15g

Verdure

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

Carboidrati: 4.42g
Proteine: 2.92g
Grassi: 1.49g

Verdure

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

Carboidrati: 8.5g
Proteine: 2.41g
Grassi: 0.31g

Verdure

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

Carboidrati: 3.69g
Proteine: 0.92g
Grassi: 0.1g

Verdure

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

Carboidrati: 7.59g
Proteine: 2.5g
Grassi: 0.26g

Verdure

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

Carboidrati: 17.23g
Proteine: 2.6g
Grassi: 0.1g

Verdure

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

Carboidrati: 6.6g
Proteine: 2.2g
Grassi: 0.27g

Verdure

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

Carboidrati: 9.34g
Proteine: 1.1g
Grassi: 0.1g

Verdure

288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

Carboidrati: 36.3g
Proteine: 4.52g
Grassi: 14.4g

Verdure

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

Carboidrati: 6.09g
Proteine: 3.31g
Grassi: 0.41g

Verdure

87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

Carboidrati: 19.3g
Proteine: 1.3g
Grassi: 0.5g

Verdure

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

Carboidrati: 5.76g
Proteine: 3.5g
Grassi: 0.24g

Verdure

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

Carboidrati: 5.14g
Proteine: 1.43g
Grassi: 0.19g

Verdure

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

Carboidrati: 4.66g
Proteine: 2.75g
Grassi: 0.31g

Verdure

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

Carboidrati: 79.9g
Proteine: 8.11g
Grassi: 0.95g

Verdure

26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

Carboidrati: 4.96g
Proteine: 1.31g
Grassi: 0.14g

Verdure

20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

Carboidrati: 4.06g
Proteine: 0.66g
Grassi: 0.08g

Verdure

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

Carboidrati: 6.79g
Proteine: 1.24g
Grassi: 0.21g

Verdure

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

Carboidrati: 3.26g
Proteine: 0.88g
Grassi: 0.11g

Verdure

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

Carboidrati: 3.29g
Proteine: 1.23g
Grassi: 0.3g

Verdure

29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

Carboidrati: 6.14g
Proteine: 0.86g
Grassi: 0.14g

Verdure

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

Carboidrati: 6.79g
Proteine: 2.24g
Grassi: 0.49g

Verdure

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

Carboidrati: 2.4g
Proteine: 2.86g
Grassi: 0.6g

Verdure

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

Carboidrati: 14.69g
Proteine: 2.79g
Grassi: 1.63g

Verdure

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

Carboidrati: 8.82g
Proteine: 2.49g
Grassi: 0.51g

Verdure

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

Carboidrati: 4.04g
Proteine: 0.82g
Grassi: 0.31g

Verdure

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

Carboidrati: 4.32g
Proteine: 0.86g
Grassi: 0.29g

Verdure

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

Carboidrati: 20.19g
Proteine: 4.23g
Grassi: 0.73g

Verdure

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

Carboidrati: 8.04g
Proteine: 1.58g
Grassi: 0.26g

Verdure

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

Carboidrati: 7.27g
Proteine: 0.95g
Grassi: 0.12g

Verdure

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

Carboidrati: 2.6g
Proteine: 0.4g
Grassi: 0.2g