Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Broccoli?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
34 kcal
6.6 g
2.8 g
0.4 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
34 kcal
Energia (kJ)
142.3 kJ
Proteine
2.8 g
Carboidrati
6.6 g
Grassi
0.4 g
Fibra alimentare
2.6 g
Grassi saturi
0.039 g
Sodio
33 mg
Calcio
47 mg
Potassio
303 mg
Magnesio
21 mg
Ferro
0.69 mg
Zinco
0.42 mg
Vitamina B1
0.077 mg
Vitamina B2
0.114 mg
Vitamina B3
0.639 mg
Vitamina B5
0.61 mg
Vitamina B6
0.191 mg
Vitamina B9 (folato)
65 µg
Vitamina C
91.3 mg
Vitamina A (RAE)
8 µg
Beta-carotene
93 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.15 mg
Vitamina K1 (fillochinone)
102 µg
Domande e risposte
Broccoli FAQ sulla nutrizione
How many calories are in 100g of broccoli?
This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.
How much protein is in broccoli?
This reference lists 2.8g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
