翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
分量を計画する
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 kcal | 6.6 g | 2.8 g | 0.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.
This reference lists 2.8g of protein per 100 g raw edible portion.
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
