Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Planeje sua porção
Quanto há na sua porção de Broccoli?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
34 kcal
6.6 g
2.8 g
0.4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
34 kcal
Energia (kJ)
142.3 kJ
Proteína
2.8 g
Carboidratos
6.6 g
Gordura
0.4 g
Fibra alimentar
2.6 g
Gordura saturada
0.039 g
Sódio
33 mg
Cálcio
47 mg
Potássio
303 mg
Magnésio
21 mg
Ferro
0.69 mg
Zinco
0.42 mg
Vitamina B1
0.077 mg
Vitamina B2
0.114 mg
Vitamina B3
0.639 mg
Vitamina B5
0.61 mg
Vitamina B6
0.191 mg
Vitamina B9 (folato)
65 µg
Vitamina C
91.3 mg
Vitamina A (RAE)
8 µg
Betacaroteno
93 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.15 mg
Vitamina K1 (filoquinona)
102 µg
Perguntas e respostas
Broccoli FAQ de nutrição
How many calories are in 100g of broccoli?
This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.
How much protein is in broccoli?
This reference lists 2.8g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
