Broccoli on this page refers to broccoli, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Plane deine Portion
Wie viel ist in Ihrer Portion von Broccoli?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
34 kcal
6.6 g
2.8 g
0.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
34 kcal
Energie (kJ)
142.3 kJ
Protein
2.8 g
Kohlenhydrate
6.6 g
Fett
0.4 g
Ballaststoffe
2.6 g
Gesättigte Fettsäuren
0.039 g
Natrium
33 mg
Kalzium
47 mg
Kalium
303 mg
Magnesium
21 mg
Eisen
0.69 mg
Zink
0.42 mg
Vitamin B1
0.077 mg
Vitamin B2
0.114 mg
Vitamin B3
0.639 mg
Vitamin B5
0.61 mg
Vitamin B6
0.191 mg
Vitamin B9 (Folat)
65 µg
Vitamin C
91.3 mg
Vitamin A (RAE)
8 µg
Beta-Carotin
93 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.15 mg
Vitamin K1 (Phyllochinon)
102 µg
Fragen und Antworten
Broccoli Ernährungs-FAQ
How many calories are in 100g of broccoli?
This USDA FoodData Central reference lists 34 calories per 100 g raw edible portion.
How much protein is in broccoli?
This reference lists 2.8g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
