Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Acorn Squash?
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
48.6 kcal
10.5 g
1.3 g
0.2 g
1 cup cubed
140 g
68 kcal
14.7 g
1.8 g
0.3 g
1/2 squash
215 g
104.5 kcal
22.5 g
2.7 g
0.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
