Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
48.6 kcal
10.5 g
1.3 g
0.2 g
1 cup cubed
140 g
68 kcal
14.7 g
1.8 g
0.3 g
1/2 squash
215 g
104.5 kcal
22.5 g
2.7 g
0.4 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
