Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Beech Mushroom?
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
39.8 kcal
6.8 g
2.2 g
0.4 g
1 cup
75 g
29.9 kcal
5.1 g
1.6 g
0.3 g
1/2 cup
38 g
15.1 kcal
2.6 g
0.8 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
39.8 kcal
Energia (kJ)
166.5 kJ
Proteine
2.18 g
Carboidrati
6.76 g
Grassi
0.449 g
Fibra alimentare
3.14 g
Sodio
0.891 mg
Calcio
0.432 mg
Potassio
376 mg
Magnesio
10.5 mg
Ferro
0.739 mg
Zinco
0.498 mg
Vitamina B1
0.008 mg
Vitamina B2
0.208 mg
Vitamina B3
6.4 mg
Vitamina B6
0.105 mg
Vitamina B7
8.07 µg
Vitamina D
0.37 µg
Domande e risposte
Beech Mushroom FAQ sulla nutrizione
How many calories are in beech mushroom?
Beech mushroom provides about 40 calories per 100 g.
Is beech mushroom low in calories?
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
How much protein is in beech mushroom?
Beech mushroom provides about 2.2 g of protein per 100 g.
