Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Beech Mushroom?
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
39.8 kcal
6.8 g
2.2 g
0.4 g
1 cup
75 g
29.9 kcal
5.1 g
1.6 g
0.3 g
1/2 cup
38 g
15.1 kcal
2.6 g
0.8 g
0.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
39.8 kcal
Energía (kJ)
166.5 kJ
Proteína
2.18 g
Carbohidratos
6.76 g
Grasa
0.449 g
Fibra dietética
3.14 g
Sodio
0.891 mg
Calcio
0.432 mg
Potasio
376 mg
Magnesio
10.5 mg
Hierro
0.739 mg
Zinc
0.498 mg
Vitamina B1
0.008 mg
Vitamina B2
0.208 mg
Vitamina B3
6.4 mg
Vitamina B6
0.105 mg
Vitamina B7
8.07 µg
Vitamina D
0.37 µg
Preguntas y respuestas
Beech Mushroom preguntas frecuentes sobre nutrición
How many calories are in beech mushroom?
Beech mushroom provides about 40 calories per 100 g.
Is beech mushroom low in calories?
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
How much protein is in beech mushroom?
Beech mushroom provides about 2.2 g of protein per 100 g.
