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영양 참고 자료Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.
영양 성분
2003603 · Foundation Foods, April 2026 (2026-04-30 export)
08016 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
이 음식 정보
Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39.8 kcal | 6.8 g | 2.2 g | 0.4 g |
| 1 cup | 75 g | 29.9 kcal | 5.1 g | 1.6 g | 0.3 g |
| 1/2 cup | 38 g | 15.1 kcal | 2.6 g | 0.8 g | 0.2 g |
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질문과 답변
Beech mushroom provides about 40 calories per 100 g.
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
Beech mushroom provides about 2.2 g of protein per 100 g.
