영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Whole pepper, seeds and stem removed
- 측정 기준
- Per 100 g raw edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료채소
Banana Pepper
Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.
24
kcal100당g
- 탄수화물
- 4.97g
- 단백질
- 0.72g
- 지방
- 0.13g
Reference values
데이터 출처
1- 1
USDA FoodData Central, Foundation, FDC ID 2747660
FDC2747660; NDB100396 · Foundation; published2025-12-18; K1 acquisition2025
이 음식 정보
이 영양 참고 자료 이해하기
Banana peppers are mild, tangy chili peppers named for their long, curved, banana-like shape and pale yellow color. They have a sweet, slightly tart flavor with very little heat, making them a popular choice for people who want pepper flavor without spiciness. Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.
Nutritionally, banana peppers are low in calories and provide vitamin C and dietary fiber. Because they deliver a bright, tangy flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
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1회 제공량에 얼마나 들어 있나요? Banana Pepper?
Nutrition values are reported per 100 g of raw edible banana pepper. A single banana pepper weighs about 30 g and provides roughly 7 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 kcal | 5 g | 0.7 g | 0.1 g |
| 1 pepper (about 30 g) | 30 g | 7.2 kcal | 1.5 g | 0.2 g | 0 g |
질문과 답변
Banana Pepper 영양 FAQ
Are banana peppers spicy?
No. Banana peppers are mild and tangy with very little heat, making them a good choice for people who want pepper flavor without spiciness.
Are banana peppers low in calories?
Yes. A 100 g serving of raw banana peppers has about 24 kcal, and a single pepper provides only about 7 kcal.
How are banana peppers used?
Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.
