营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Whole pepper, seeds and stem removed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central, Foundation, FDC ID 2747660
FDC2747660; NDB100396 · Foundation; published2025-12-18; K1 acquisition2025
关于此食物
了解此营养参考
Banana peppers are mild, tangy chili peppers named for their long, curved, banana-like shape and pale yellow color. They have a sweet, slightly tart flavor with very little heat, making them a popular choice for people who want pepper flavor without spiciness. Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.
Nutritionally, banana peppers are low in calories and provide vitamin C and dietary fiber. Because they deliver a bright, tangy flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
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您的一份有多少 Banana Pepper?
Nutrition values are reported per 100 g of raw edible banana pepper. A single banana pepper weighs about 30 g and provides roughly 7 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 kcal | 5 g | 0.7 g | 0.1 g |
| 1 pepper (about 30 g) | 30 g | 7.2 kcal | 1.5 g | 0.2 g | 0 g |
问题与解答
Banana Pepper 营养常见问题
Are banana peppers spicy?
No. Banana peppers are mild and tangy with very little heat, making them a good choice for people who want pepper flavor without spiciness.
Are banana peppers low in calories?
Yes. A 100 g serving of raw banana peppers has about 24 kcal, and a single pepper provides only about 7 kcal.
How are banana peppers used?
Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.
