Nutrition facts
Per 100 grams
- Energy
- 23.9 kcal100.2 kJ
- Carbohydrates
- 5 g
- Protein
- 0.7 g
- Total fat
- 0.1 g
- Dietary fiber
- 1.8 g
- Sodium
- 0 mg
- Calcium
- 9.8 mg
Nutrition referenceVegetables
Banana Pepper
Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.
23.9
kcalper 100g
- Carbs
- 5g
- Protein
- 0.7g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Banana peppers are mild, tangy chili peppers named for their long, curved, banana-like shape and pale yellow color. They have a sweet, slightly tart flavor with very little heat, making them a popular choice for people who want pepper flavor without spiciness. Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.
Nutritionally, banana peppers are low in calories and provide vitamin C and dietary fiber. Because they deliver a bright, tangy flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible banana pepper. A single banana pepper weighs about 30 g and provides roughly 7 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Banana Pepper nutrition FAQ
Are banana peppers spicy?
No. Banana peppers are mild and tangy with very little heat, making them a good choice for people who want pepper flavor without spiciness.
Are banana peppers low in calories?
Yes. A 100 g serving of raw banana peppers has about 24 kcal, and a single pepper provides only about 7 kcal.
How are banana peppers used?
Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.
