Nutrition facts
Per 100 grams
- Energy
- 31 kcal129.7 kJ
- Carbohydrates
- 5.4 g
- Protein
- 1.6 g
- Total fat
- 0.3 g
- Dietary fiber
- 2.3 g
- Sodium
- 86.9 mg
- Calcium
- 203.7 mg
Nutrition referenceVegetables
Arugula
Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.
31
kcalper 100g
- Carbs
- 5.4g
- Protein
- 1.6g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.4 g of carbohydrates, 1.6 g of protein, 0.3 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Arugula nutrition FAQ
How many calories are in arugula?
Arugula provides about 31 calories per 100 g.
Is arugula low in calories?
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Is arugula high in calcium?
Arugula provides about 204 mg of calcium per 100 g.
