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Справочник по питаниюArugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.
Пищевая ценность
2710822 · Foundation Foods April 2026; 2024-10-31
F007712 · Australian Food Composition Database Release3, December2025
Об этом продукте
Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.37 g of carbohydrates, 1.65 g of protein, 0.32 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
Спланируйте порцию
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 kcal | 5.4 g | 1.6 g | 0.3 g |
| 1 cup | 20 g | 6.2 kcal | 1.1 g | 0.3 g | 0.1 g |
| 2 cups | 40 g | 12.4 kcal | 2.1 g | 0.7 g | 0.1 g |
Используйте вес съедобной части в состоянии продукта, указанном выше.
Вопросы и ответы
Arugula provides about 31 calories per 100 g.
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Arugula provides about 204 mg of calcium per 100 g.
