Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.37 g of carbohydrates, 1.65 g of protein, 0.32 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Arugula?
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
31 kcal
5.4 g
1.6 g
0.3 g
1 cup
20 g
6.2 kcal
1.1 g
0.3 g
0.1 g
2 cups
40 g
12.4 kcal
2.1 g
0.7 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
31 kcal
Énergie (kJ)
129.7 kJ
Protéines
1.64875 g
Glucides
5.36825 g
Graisse
0.32 g
Fibres alimentaires
2.28 g
Sodium
86.93 mg
Calcium
203.7 mg
Potassium
406.8 mg
Magnésium
42.6 mg
Fer
1.393 mg
Zinc
0.3483 mg
Vitamine B9 (folate)
149.2 µg
Vitamine C
101.4 mg
Questions et réponses
Arugula FAQ nutrition
How many calories are in arugula?
Arugula provides about 31 calories per 100 g.
Is arugula low in calories?
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Is arugula high in calcium?
Arugula provides about 204 mg of calcium per 100 g.
