Les données alimentaires peuvent être affichées en anglais lorsqu'une traduction n'est pas disponible.

Base de données alimentaires

Légumes

Suivi nutritionnel avec l’aide de l’IA.

Légumes

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

Glucides: 10.48g
Protéines: 1.25g
Lipides: 0.18g

Légumes

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

Glucides: 5.37g
Protéines: 1.65g
Lipides: 0.32g

Légumes

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

Glucides: 5.1g
Protéines: 1.44g
Lipides: 0.22g

Légumes

24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

Glucides: 4.97g
Protéines: 0.72g
Lipides: 0.13g

Légumes

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

Glucides: 6.76g
Protéines: 2.18g
Lipides: 0.45g

Légumes

26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

Glucides: 4.66g
Protéines: 1.61g
Lipides: 0.14g

Légumes

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

Glucides: 8.79g
Protéines: 1.69g
Lipides: 0.3g

Légumes

27 kcal

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

Glucides: 6.03g
Protéines: 0.99g
Lipides: 0.3g

Légumes

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

Glucides: 2.18g
Protéines: 1.5g
Lipides: 0.2g

Légumes

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

Glucides: 6.6g
Protéines: 2.8g
Lipides: 0.4g

Légumes

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

Glucides: 9.62g
Protéines: 3.98g
Lipides: 0.57g

Légumes

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

Glucides: 10.51g
Protéines: 1.15g
Lipides: 0.17g

Légumes

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

Glucides: 4.08g
Protéines: 2.89g
Lipides: 0.37g

Légumes

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

Glucides: 5.8g
Protéines: 1.28g
Lipides: 0.1g

Légumes

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

Glucides: 6.38g
Protéines: 0.96g
Lipides: 0.23g

Légumes

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

Glucides: 9.58g
Protéines: 0.93g
Lipides: 0.24g

Légumes

37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

Glucides: 7.92g
Protéines: 0.81g
Lipides: 0.47g

Légumes

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

Glucides: 87.31g
Protéines: 0.92g
Lipides: 0.49g

Légumes

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

Glucides: 4.97g
Protéines: 1.92g
Lipides: 0.28g

Légumes

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

Glucides: 3.32g
Protéines: 0.49g
Lipides: 0.16g

Légumes

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

Glucides: 3.23g
Protéines: 1.2g
Lipides: 0.2g

Légumes

46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

Glucides: 7.02g
Protéines: 2.97g
Lipides: 0.77g

Légumes

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

Glucides: 4.01g
Protéines: 3.09g
Lipides: 0.2g

Légumes

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

Glucides: 7.14g
Protéines: 1.44g
Lipides: 0.4g

Légumes

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

Glucides: 3.63g
Protéines: 0.65g
Lipides: 0.11g

Légumes

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

Glucides: 3.32g
Protéines: 0.84g
Lipides: 0.5g

Légumes

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

Glucides: 1.99g
Protéines: 0.48g
Lipides: 0.43g

Légumes

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

Glucides: 5.88g
Protéines: 0.98g
Lipides: 0.18g

Légumes

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

Glucides: 7.81g
Protéines: 2.66g
Lipides: 0.29g

Légumes

27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

Glucides: 5.49g
Protéines: 0.92g
Lipides: 0.14g

Légumes

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

Glucides: 28.2g
Protéines: 6.62g
Lipides: 0.38g

Légumes

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

Glucides: 7.41g
Protéines: 1.97g
Lipides: 0.28g

Légumes

21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

Glucides: 4.11g
Protéines: 1.04g
Lipides: 0.39g

Légumes

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

Glucides: 4.78g
Protéines: 0.72g
Lipides: 0.11g

Légumes

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

Glucides: 4.07g
Protéines: 1.09g
Lipides: 0.16g

Légumes

80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

Glucides: 12.71g
Protéines: 4.73g
Lipides: 1.15g

Légumes

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

Glucides: 3.37g
Protéines: 0.74g
Lipides: 0.07g

Légumes

24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

Glucides: 5.08g
Protéines: 0.62g
Lipides: 0.15g

Légumes

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

Glucides: 4.42g
Protéines: 2.92g
Lipides: 1.49g

Légumes

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

Glucides: 8.5g
Protéines: 2.41g
Lipides: 0.31g

Légumes

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

Glucides: 3.69g
Protéines: 0.92g
Lipides: 0.1g

Légumes

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

Glucides: 7.59g
Protéines: 2.5g
Lipides: 0.26g

Légumes

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

Glucides: 17.23g
Protéines: 2.6g
Lipides: 0.1g

Légumes

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

Glucides: 6.6g
Protéines: 2.2g
Lipides: 0.27g

Légumes

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

Glucides: 9.34g
Protéines: 1.1g
Lipides: 0.1g

Légumes

288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

Glucides: 36.3g
Protéines: 4.52g
Lipides: 14.4g

Légumes

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

Glucides: 6.09g
Protéines: 3.31g
Lipides: 0.41g

Légumes

87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

Glucides: 19.3g
Protéines: 1.3g
Lipides: 0.5g

Légumes

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

Glucides: 5.76g
Protéines: 3.5g
Lipides: 0.24g

Légumes

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

Glucides: 5.14g
Protéines: 1.43g
Lipides: 0.19g

Légumes

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

Glucides: 4.66g
Protéines: 2.75g
Lipides: 0.31g

Légumes

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

Glucides: 79.9g
Protéines: 8.11g
Lipides: 0.95g

Légumes

26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

Glucides: 4.96g
Protéines: 1.31g
Lipides: 0.14g

Légumes

20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

Glucides: 4.06g
Protéines: 0.66g
Lipides: 0.08g

Légumes

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

Glucides: 6.79g
Protéines: 1.24g
Lipides: 0.21g

Légumes

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

Glucides: 3.26g
Protéines: 0.88g
Lipides: 0.11g

Légumes

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

Glucides: 3.29g
Protéines: 1.23g
Lipides: 0.3g

Légumes

29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

Glucides: 6.14g
Protéines: 0.86g
Lipides: 0.14g

Légumes

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

Glucides: 6.79g
Protéines: 2.24g
Lipides: 0.49g

Légumes

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

Glucides: 2.4g
Protéines: 2.86g
Lipides: 0.6g

Légumes

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

Glucides: 14.69g
Protéines: 2.79g
Lipides: 1.63g

Légumes

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

Glucides: 8.82g
Protéines: 2.49g
Lipides: 0.51g

Légumes

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

Glucides: 4.04g
Protéines: 0.82g
Lipides: 0.31g

Légumes

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

Glucides: 4.32g
Protéines: 0.86g
Lipides: 0.29g

Légumes

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

Glucides: 20.19g
Protéines: 4.23g
Lipides: 0.73g

Légumes

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

Glucides: 8.04g
Protéines: 1.58g
Lipides: 0.26g

Légumes

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

Glucides: 7.27g
Protéines: 0.95g
Lipides: 0.12g

Légumes

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

Glucides: 2.6g
Protéines: 0.4g
Lipides: 0.2g