Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
Cauliflower is a mild, white cruciferous vegetable made up of tightly packed florets on a central stem. It is eaten raw as a snack or in salads, and cooked by steaming, roasting, or boiling, and is often used as a lower-carb substitute for rice or potato.
Nutritionally, cauliflower is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5 g of carbohydrates, 1.9 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 30 mg of sodium, and 22 mg of calcium.
Cauliflower can be eaten raw or cooked, and its florets hold their shape well. For accurate tracking, weigh the florets or measure by the cup, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Cauliflower?
Nutrition values are reported per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
25 kcal
5 g
1.9 g
0.3 g
1 cup chopped
107 g
26.8 kcal
5.3 g
2.1 g
0.3 g
3 oz
85 g
21.3 kcal
4.2 g
1.6 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
25 kcal
Énergie (kJ)
104.6 kJ
Protéines
1.92 g
Glucides
4.97 g
Graisse
0.28 g
Fibres alimentaires
2 g
Sucres
1.91 g
Acides gras saturés
0.13 g
Cholestérol
0 mg
Sodium
30 mg
Calcium
22 mg
Potassium
299 mg
Magnésium
15 mg
Fer
0.42 mg
Zinc
0.27 mg
Vitamine B1
0.05 mg
Vitamine B2
0.06 mg
Vitamine B3
0.507 mg
Vitamine B6
0.184 mg
Vitamine B9 (folate)
57 µg
Vitamine B12
0 µg
Vitamine C
48.2 mg
Vitamine D
0 µg
Vitamine A (RAE)
0 µg
Rétinol
0 µg
Bêta-carotène
0 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.08 mg
Vitamine K1 (phylloquinone)
15.5 µg
Questions et réponses
Cauliflower FAQ nutrition
How many calories are in cauliflower?
Cauliflower provides about 25 calories per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 calories.
Is cauliflower low in carbs?
Yes. Cauliflower provides about 5 g of carbohydrates per 100 g, which is low compared with starchy vegetables like potato.
Can you eat cauliflower raw?
Yes. Cauliflower is mild and crunchy raw, and can also be steamed, roasted, or boiled.
