Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
Cauliflower is a mild, white cruciferous vegetable made up of tightly packed florets on a central stem. It is eaten raw as a snack or in salads, and cooked by steaming, roasting, or boiling, and is often used as a lower-carb substitute for rice or potato.
Nutritionally, cauliflower is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5 g of carbohydrates, 1.9 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 30 mg of sodium, and 22 mg of calcium.
Cauliflower can be eaten raw or cooked, and its florets hold their shape well. For accurate tracking, weigh the florets or measure by the cup, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Cauliflower?
Nutrition values are reported per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
25 kcal
5 g
1.9 g
0.3 g
1 cup chopped
107 g
26.8 kcal
5.3 g
2.1 g
0.3 g
3 oz
85 g
21.3 kcal
4.2 g
1.6 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
25 kcal
에너지(kJ)
104.6 kJ
단백질
1.92 g
탄수화물
4.97 g
지방
0.28 g
식이섬유
2 g
당류
1.91 g
Saturated fat
0.13 g
콜레스테롤
0 mg
Sodium
30 mg
칼슘
22 mg
칼륨
299 mg
마그네슘
15 mg
철분
0.42 mg
아연
0.27 mg
비타민 B1
0.05 mg
비타민 B2
0.06 mg
비타민 B3
0.507 mg
비타민 B6
0.184 mg
비타민 B9 (엽산)
57 µg
비타민 B12
0 µg
비타민 C
48.2 mg
비타민 D
0 µg
비타민 A (RAE)
0 µg
Retinol
0 µg
베타카로틴
0 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.08 mg
비타민 K1 (필로퀴논)
15.5 µg
질문과 답변
Cauliflower 영양 FAQ
How many calories are in cauliflower?
Cauliflower provides about 25 calories per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 calories.
Is cauliflower low in carbs?
Yes. Cauliflower provides about 5 g of carbohydrates per 100 g, which is low compared with starchy vegetables like potato.
Can you eat cauliflower raw?
Yes. Cauliflower is mild and crunchy raw, and can also be steamed, roasted, or boiled.
