当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Cauliflower is a mild, white cruciferous vegetable made up of tightly packed florets on a central stem. It is eaten raw as a snack or in salads, and cooked by steaming, roasting, or boiling, and is often used as a lower-carb substitute for rice or potato.
Nutritionally, cauliflower is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5 g of carbohydrates, 1.9 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 30 mg of sodium, and 22 mg of calcium.
Cauliflower can be eaten raw or cooked, and its florets hold their shape well. For accurate tracking, weigh the florets or measure by the cup, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 kcal | 5 g | 1.9 g | 0.3 g |
| 1 cup chopped | 107 g | 26.8 kcal | 5.3 g | 2.1 g | 0.3 g |
| 3 oz | 85 g | 21.3 kcal | 4.2 g | 1.6 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Cauliflower provides about 25 calories per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 calories.
Yes. Cauliflower provides about 5 g of carbohydrates per 100 g, which is low compared with starchy vegetables like potato.
Yes. Cauliflower is mild and crunchy raw, and can also be steamed, roasted, or boiled.
