Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
Cauliflower is a mild, white cruciferous vegetable made up of tightly packed florets on a central stem. It is eaten raw as a snack or in salads, and cooked by steaming, roasting, or boiling, and is often used as a lower-carb substitute for rice or potato.
Nutritionally, cauliflower is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5 g of carbohydrates, 1.9 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 30 mg of sodium, and 22 mg of calcium.
Cauliflower can be eaten raw or cooked, and its florets hold their shape well. For accurate tracking, weigh the florets or measure by the cup, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
25 kcal
5 g
1.9 g
0.3 g
1 cup chopped
107 g
26.8 kcal
5.3 g
2.1 g
0.3 g
3 oz
85 g
21.3 kcal
4.2 g
1.6 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
25 kcal
Энергия (кДж)
104.6 kJ
Белки
1.92 g
Углеводы
4.97 g
Жир
0.28 g
Пищевые волокна
2 g
Сахара
1.91 g
Насыщенные жиры
0.13 g
Холестерин
0 mg
Натрий
30 mg
Кальций
22 mg
Калий
299 mg
Магний
15 mg
Железо
0.42 mg
Цинк
0.27 mg
Витамин B1
0.05 mg
Витамин B2
0.06 mg
Витамин B3
0.507 mg
Витамин B6
0.184 mg
Витамин B9 (фолат)
57 µg
Витамин B12
0 µg
Витамин C
48.2 mg
Витамин D
0 µg
Витамин A (RAE)
0 µg
Ретинол
0 µg
Бета-каротин
0 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.08 mg
Витамин K1 (филлохинон)
15.5 µg
Вопросы и ответы
Cauliflower FAQ по питанию
How many calories are in cauliflower?
Cauliflower provides about 25 calories per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 calories.
Is cauliflower low in carbs?
Yes. Cauliflower provides about 5 g of carbohydrates per 100 g, which is low compared with starchy vegetables like potato.
Can you eat cauliflower raw?
Yes. Cauliflower is mild and crunchy raw, and can also be steamed, roasted, or boiled.
