Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
Cauliflower is a mild, white cruciferous vegetable made up of tightly packed florets on a central stem. It is eaten raw as a snack or in salads, and cooked by steaming, roasting, or boiling, and is often used as a lower-carb substitute for rice or potato.
Nutritionally, cauliflower is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5 g of carbohydrates, 1.9 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 30 mg of sodium, and 22 mg of calcium.
Cauliflower can be eaten raw or cooked, and its florets hold their shape well. For accurate tracking, weigh the florets or measure by the cup, and use the serving sizes below.
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Quanto há na sua porção de Cauliflower?
Nutrition values are reported per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
25 kcal
5 g
1.9 g
0.3 g
1 cup chopped
107 g
26.8 kcal
5.3 g
2.1 g
0.3 g
3 oz
85 g
21.3 kcal
4.2 g
1.6 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
25 kcal
Energia (kJ)
104.6 kJ
Proteína
1.92 g
Carboidratos
4.97 g
Gordura
0.28 g
Fibra alimentar
2 g
Açúcares
1.91 g
Gordura saturada
0.13 g
Colesterol
0 mg
Sódio
30 mg
Cálcio
22 mg
Potássio
299 mg
Magnésio
15 mg
Ferro
0.42 mg
Zinco
0.27 mg
Vitamina B1
0.05 mg
Vitamina B2
0.06 mg
Vitamina B3
0.507 mg
Vitamina B6
0.184 mg
Vitamina B9 (folato)
57 µg
Vitamina B12
0 µg
Vitamina C
48.2 mg
Vitamina D
0 µg
Vitamina A (RAE)
0 µg
Retinol
0 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.08 mg
Vitamina K1 (filoquinona)
15.5 µg
Perguntas e respostas
Cauliflower FAQ de nutrição
How many calories are in cauliflower?
Cauliflower provides about 25 calories per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 calories.
Is cauliflower low in carbs?
Yes. Cauliflower provides about 5 g of carbohydrates per 100 g, which is low compared with starchy vegetables like potato.
Can you eat cauliflower raw?
Yes. Cauliflower is mild and crunchy raw, and can also be steamed, roasted, or boiled.
