Arugula, also called rocket, is a leafy green with a peppery, slightly bitter flavor. It is eaten raw in salads, used as a pizza topping, or wilted into pasta dishes.
Nutritionally, arugula is very low in calories. Per 100 g it provides about 31 kcal, 5.37 g of carbohydrates, 1.65 g of protein, 0.32 g of fat, and 2.3 g of dietary fiber.
Arugula is mostly water and is a popular salad green. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Arugula?
Nutrition values are reported per 100 g. A typical cup of arugula (about 20 g) provides roughly 6 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
31 kcal
5.4 g
1.6 g
0.3 g
1 cup
20 g
6.2 kcal
1.1 g
0.3 g
0.1 g
2 cups
40 g
12.4 kcal
2.1 g
0.7 g
0.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
31 kcal
Energia (kJ)
129.7 kJ
Proteína
1.64875 g
Carboidratos
5.36825 g
Gordura
0.32 g
Fibra alimentar
2.28 g
Sódio
86.93 mg
Cálcio
203.7 mg
Potássio
406.8 mg
Magnésio
42.6 mg
Ferro
1.393 mg
Zinco
0.3483 mg
Vitamina B9 (folato)
149.2 µg
Vitamina C
101.4 mg
Perguntas e respostas
Arugula FAQ de nutrição
How many calories are in arugula?
Arugula provides about 31 calories per 100 g.
Is arugula low in calories?
Yes. Arugula provides only about 31 calories and 0.3 g of fat per 100 g.
Is arugula high in calcium?
Arugula provides about 204 mg of calcium per 100 g.
