Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
Cauliflower is a mild, white cruciferous vegetable made up of tightly packed florets on a central stem. It is eaten raw as a snack or in salads, and cooked by steaming, roasting, or boiling, and is often used as a lower-carb substitute for rice or potato.
Nutritionally, cauliflower is low in calories and mostly water. Per 100 g it provides about 25 kcal, 5 g of carbohydrates, 1.9 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 30 mg of sodium, and 22 mg of calcium.
Cauliflower can be eaten raw or cooked, and its florets hold their shape well. For accurate tracking, weigh the florets or measure by the cup, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Cauliflower?
Nutrition values are reported per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
25 kcal
5 g
1.9 g
0.3 g
1 cup chopped
107 g
26.8 kcal
5.3 g
2.1 g
0.3 g
3 oz
85 g
21.3 kcal
4.2 g
1.6 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
25 kcal
Energia (kJ)
104.6 kJ
Proteine
1.92 g
Carboidrati
4.97 g
Grassi
0.28 g
Fibra alimentare
2 g
Zuccheri
1.91 g
Grassi saturi
0.13 g
Colesterolo
0 mg
Sodio
30 mg
Calcio
22 mg
Potassio
299 mg
Magnesio
15 mg
Ferro
0.42 mg
Zinco
0.27 mg
Vitamina B1
0.05 mg
Vitamina B2
0.06 mg
Vitamina B3
0.507 mg
Vitamina B6
0.184 mg
Vitamina B9 (folato)
57 µg
Vitamina B12
0 µg
Vitamina C
48.2 mg
Vitamina D
0 µg
Vitamina A (RAE)
0 µg
Retinolo
0 µg
Beta-carotene
0 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.08 mg
Vitamina K1 (fillochinone)
15.5 µg
Domande e risposte
Cauliflower FAQ sulla nutrizione
How many calories are in cauliflower?
Cauliflower provides about 25 calories per 100 g. A typical 1 cup of chopped cauliflower (about 107 g) provides roughly 27 calories.
Is cauliflower low in carbs?
Yes. Cauliflower provides about 5 g of carbohydrates per 100 g, which is low compared with starchy vegetables like potato.
Can you eat cauliflower raw?
Yes. Cauliflower is mild and crunchy raw, and can also be steamed, roasted, or boiled.
