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База продуктов

Овощи

Учёт питания с помощью ИИ.

Овощи

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

Углеводы: 10.48g
Белки: 1.25g
Жиры: 0.18g

Овощи

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

Углеводы: 5.37g
Белки: 1.65g
Жиры: 0.32g

Овощи

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

Углеводы: 5.1g
Белки: 1.44g
Жиры: 0.22g

Овощи

24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

Углеводы: 4.97g
Белки: 0.72g
Жиры: 0.13g

Овощи

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

Углеводы: 6.76g
Белки: 2.18g
Жиры: 0.45g

Овощи

26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

Углеводы: 4.66g
Белки: 1.61g
Жиры: 0.14g

Овощи

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

Углеводы: 8.79g
Белки: 1.69g
Жиры: 0.3g

Овощи

27 kcal

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

Углеводы: 6.03g
Белки: 0.99g
Жиры: 0.3g

Овощи

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

Углеводы: 2.18g
Белки: 1.5g
Жиры: 0.2g

Овощи

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

Углеводы: 6.6g
Белки: 2.8g
Жиры: 0.4g

Овощи

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

Углеводы: 9.62g
Белки: 3.98g
Жиры: 0.57g

Овощи

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

Углеводы: 10.51g
Белки: 1.15g
Жиры: 0.17g

Овощи

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

Углеводы: 4.08g
Белки: 2.89g
Жиры: 0.37g

Овощи

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

Углеводы: 5.8g
Белки: 1.28g
Жиры: 0.1g

Овощи

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

Углеводы: 6.38g
Белки: 0.96g
Жиры: 0.23g

Овощи

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

Углеводы: 9.58g
Белки: 0.93g
Жиры: 0.24g

Овощи

37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

Углеводы: 7.92g
Белки: 0.81g
Жиры: 0.47g

Овощи

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

Углеводы: 87.31g
Белки: 0.92g
Жиры: 0.49g

Овощи

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

Углеводы: 4.97g
Белки: 1.92g
Жиры: 0.28g

Овощи

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

Углеводы: 3.32g
Белки: 0.49g
Жиры: 0.16g

Овощи

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

Углеводы: 3.23g
Белки: 1.2g
Жиры: 0.2g

Овощи

46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

Углеводы: 7.02g
Белки: 2.97g
Жиры: 0.77g

Овощи

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

Углеводы: 4.01g
Белки: 3.09g
Жиры: 0.2g

Овощи

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

Углеводы: 7.14g
Белки: 1.44g
Жиры: 0.4g

Овощи

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

Углеводы: 3.63g
Белки: 0.65g
Жиры: 0.11g

Овощи

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

Углеводы: 3.32g
Белки: 0.84g
Жиры: 0.5g

Овощи

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

Углеводы: 1.99g
Белки: 0.48g
Жиры: 0.43g

Овощи

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

Углеводы: 5.88g
Белки: 0.98g
Жиры: 0.18g

Овощи

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

Углеводы: 7.81g
Белки: 2.66g
Жиры: 0.29g

Овощи

27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

Углеводы: 5.49g
Белки: 0.92g
Жиры: 0.14g

Овощи

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

Углеводы: 28.2g
Белки: 6.62g
Жиры: 0.38g

Овощи

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

Углеводы: 7.41g
Белки: 1.97g
Жиры: 0.28g

Овощи

21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

Углеводы: 4.11g
Белки: 1.04g
Жиры: 0.39g

Овощи

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

Углеводы: 4.78g
Белки: 0.72g
Жиры: 0.11g

Овощи

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

Углеводы: 4.07g
Белки: 1.09g
Жиры: 0.16g

Овощи

80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

Углеводы: 12.71g
Белки: 4.73g
Жиры: 1.15g

Овощи

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

Углеводы: 3.37g
Белки: 0.74g
Жиры: 0.07g

Овощи

24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

Углеводы: 5.08g
Белки: 0.62g
Жиры: 0.15g

Овощи

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

Углеводы: 4.42g
Белки: 2.92g
Жиры: 1.49g

Овощи

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

Углеводы: 8.5g
Белки: 2.41g
Жиры: 0.31g

Овощи

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

Углеводы: 3.69g
Белки: 0.92g
Жиры: 0.1g

Овощи

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

Углеводы: 7.59g
Белки: 2.5g
Жиры: 0.26g

Овощи

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

Углеводы: 17.23g
Белки: 2.6g
Жиры: 0.1g

Овощи

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

Углеводы: 6.6g
Белки: 2.2g
Жиры: 0.27g

Овощи

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

Углеводы: 9.34g
Белки: 1.1g
Жиры: 0.1g

Овощи

288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

Углеводы: 36.3g
Белки: 4.52g
Жиры: 14.4g

Овощи

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

Углеводы: 6.09g
Белки: 3.31g
Жиры: 0.41g

Овощи

87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

Углеводы: 19.3g
Белки: 1.3g
Жиры: 0.5g

Овощи

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

Углеводы: 5.76g
Белки: 3.5g
Жиры: 0.24g

Овощи

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

Углеводы: 5.14g
Белки: 1.43g
Жиры: 0.19g

Овощи

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

Углеводы: 4.66g
Белки: 2.75g
Жиры: 0.31g

Овощи

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

Углеводы: 79.9g
Белки: 8.11g
Жиры: 0.95g

Овощи

26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

Углеводы: 4.96g
Белки: 1.31g
Жиры: 0.14g

Овощи

20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

Углеводы: 4.06g
Белки: 0.66g
Жиры: 0.08g

Овощи

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

Углеводы: 6.79g
Белки: 1.24g
Жиры: 0.21g

Овощи

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

Углеводы: 3.26g
Белки: 0.88g
Жиры: 0.11g

Овощи

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

Углеводы: 3.29g
Белки: 1.23g
Жиры: 0.3g

Овощи

29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

Углеводы: 6.14g
Белки: 0.86g
Жиры: 0.14g

Овощи

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

Углеводы: 6.79g
Белки: 2.24g
Жиры: 0.49g

Овощи

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

Углеводы: 2.4g
Белки: 2.86g
Жиры: 0.6g

Овощи

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

Углеводы: 14.69g
Белки: 2.79g
Жиры: 1.63g

Овощи

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

Углеводы: 8.82g
Белки: 2.49g
Жиры: 0.51g

Овощи

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

Углеводы: 4.04g
Белки: 0.82g
Жиры: 0.31g

Овощи

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

Углеводы: 4.32g
Белки: 0.86g
Жиры: 0.29g

Овощи

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

Углеводы: 20.19g
Белки: 4.23g
Жиры: 0.73g

Овощи

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

Углеводы: 8.04g
Белки: 1.58g
Жиры: 0.26g

Овощи

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

Углеводы: 7.27g
Белки: 0.95g
Жиры: 0.12g

Овощи

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

Углеводы: 2.6g
Белки: 0.4g
Жиры: 0.2g