Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.
Tomatoes are the fleshy fruit of the tomato plant (Solanum lycopersicum), eaten as a vegetable in cuisines around the world. They are enjoyed raw in salads and sandwiches, blended into sauces and soups, or roasted and grilled. Varieties range from small cherry tomatoes to large beefsteak types.
Nutritionally, raw tomatoes are very low in calories and mostly water. Per 100 g they provide about 20 kcal, 4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat, with 1.2 g of dietary fiber, 4 mg of sodium, and 10 mg of calcium.
Tomatoes are versatile and are often eaten both raw and cooked. Cooking concentrates their flavor and changes their texture without adding many calories. For accurate tracking, weigh tomatoes by preparation method and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium tomato (about 123 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
20 kcal
4 g
0.8 g
0.3 g
1 medium tomato
123 g
24.6 kcal
5 g
1 g
0.4 g
1 cup chopped
180 g
36 kcal
7.3 g
1.5 g
0.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
20 kcal
Энергия (кДж)
83.7 kJ
Белки
0.82 g
Углеводы
4.04 g
Жир
0.31 g
Пищевые волокна
1.2 g
Сахара
2.63 g
Насыщенные жиры
0.028 g
Холестерин
0 mg
Натрий
4 mg
Кальций
10 mg
Калий
226 mg
Магний
10 mg
Железо
0.22 mg
Цинк
0.15 mg
Витамин B1
0.046 mg
Витамин B2
0.018 mg
Витамин B3
0.597 mg
Витамин B6
0.078 mg
Витамин B9 (фолат)
13 µg
Витамин B12
0 µg
Витамин C
16.3 mg
Витамин D
0 µg
Витамин A (RAE)
32 µg
Ретинол
0 µg
Бета-каротин
397 µg
Альфа-каротин
61 µg
Бета-криптоксантин
6 µg
Витамин E (альфа-токоферол)
0.58 mg
Витамин K1 (филлохинон)
7.5 µg
Вопросы и ответы
Tomato FAQ по питанию
How many calories are in a tomato?
A raw tomato provides about 20 calories per 100 g. A medium tomato (about 123 g) provides roughly 25 calories.
Are tomatoes a fruit or a vegetable?
Botanically tomatoes are fruits, but they are commonly prepared and eaten as a vegetable in cooking and nutrition tracking.
Are tomatoes high in carbs?
No. Tomatoes provide about 4 g of carbohydrates per 100 g, mostly natural sugars, along with 1.2 g of fiber. They are a low-calorie, low-carbohydrate vegetable.
