当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Tomatoes are the fleshy fruit of the tomato plant (Solanum lycopersicum), eaten as a vegetable in cuisines around the world. They are enjoyed raw in salads and sandwiches, blended into sauces and soups, or roasted and grilled. Varieties range from small cherry tomatoes to large beefsteak types.
Nutritionally, raw tomatoes are very low in calories and mostly water. Per 100 g they provide about 20 kcal, 4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat, with 1.2 g of dietary fiber, 4 mg of sodium, and 10 mg of calcium.
Tomatoes are versatile and are often eaten both raw and cooked. Cooking concentrates their flavor and changes their texture without adding many calories. For accurate tracking, weigh tomatoes by preparation method and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical medium tomato (about 123 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 kcal | 4 g | 0.8 g | 0.3 g |
| 1 medium tomato | 123 g | 24.6 kcal | 5 g | 1 g | 0.4 g |
| 1 cup chopped | 180 g | 36 kcal | 7.3 g | 1.5 g | 0.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A raw tomato provides about 20 calories per 100 g. A medium tomato (about 123 g) provides roughly 25 calories.
Botanically tomatoes are fruits, but they are commonly prepared and eaten as a vegetable in cooking and nutrition tracking.
No. Tomatoes provide about 4 g of carbohydrates per 100 g, mostly natural sugars, along with 1.2 g of fiber. They are a low-calorie, low-carbohydrate vegetable.
