Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.
Tomatoes are the fleshy fruit of the tomato plant (Solanum lycopersicum), eaten as a vegetable in cuisines around the world. They are enjoyed raw in salads and sandwiches, blended into sauces and soups, or roasted and grilled. Varieties range from small cherry tomatoes to large beefsteak types.
Nutritionally, raw tomatoes are very low in calories and mostly water. Per 100 g they provide about 20 kcal, 4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat, with 1.2 g of dietary fiber, 4 mg of sodium, and 10 mg of calcium.
Tomatoes are versatile and are often eaten both raw and cooked. Cooking concentrates their flavor and changes their texture without adding many calories. For accurate tracking, weigh tomatoes by preparation method and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Tomato?
Nutrition values are reported per 100 g. A typical medium tomato (about 123 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
20 kcal
4 g
0.8 g
0.3 g
1 medium tomato
123 g
24.6 kcal
5 g
1 g
0.4 g
1 cup chopped
180 g
36 kcal
7.3 g
1.5 g
0.6 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
20 kcal
エネルギー（kJ）
83.7 kJ
タンパク質
0.82 g
炭水化物
4.04 g
脂肪
0.31 g
食物繊維
1.2 g
糖類
2.63 g
飽和脂肪
0.028 g
コレステロール
0 mg
ナトリウム
4 mg
カルシウム
10 mg
カリウム
226 mg
マグネシウム
10 mg
鉄
0.22 mg
亜鉛
0.15 mg
ビタミンB1
0.046 mg
ビタミンB2
0.018 mg
ビタミンB3
0.597 mg
ビタミンB6
0.078 mg
ビタミンB9（葉酸）
13 µg
ビタミンB12
0 µg
ビタミンC
16.3 mg
ビタミンD
0 µg
ビタミンA（RAE）
32 µg
レチノール
0 µg
ベータカロテン
397 µg
アルファカロテン
61 µg
ベータクリプトキサンチン
6 µg
ビタミンE（α-トコフェロール）
0.58 mg
ビタミンK1（フィロキノン）
7.5 µg
質問と回答
Tomato 栄養FAQ
How many calories are in a tomato?
A raw tomato provides about 20 calories per 100 g. A medium tomato (about 123 g) provides roughly 25 calories.
Are tomatoes a fruit or a vegetable?
Botanically tomatoes are fruits, but they are commonly prepared and eaten as a vegetable in cooking and nutrition tracking.
Are tomatoes high in carbs?
No. Tomatoes provide about 4 g of carbohydrates per 100 g, mostly natural sugars, along with 1.2 g of fiber. They are a low-calorie, low-carbohydrate vegetable.
