翻訳が利用できない場合、食品データは英語で表示されることがあります。

食品データベース

野菜

AIを活用した食事と栄養の記録。

野菜

48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

炭水化物: 10.48g
たんぱく質: 1.25g
脂質: 0.18g

野菜

31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

炭水化物: 5.37g
たんぱく質: 1.65g
脂質: 0.32g

野菜

28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

炭水化物: 5.1g
たんぱく質: 1.44g
脂質: 0.22g

野菜

24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

炭水化物: 4.97g
たんぱく質: 0.72g
脂質: 0.13g

野菜

39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

炭水化物: 6.76g
たんぱく質: 2.18g
脂質: 0.45g

野菜

26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

炭水化物: 4.66g
たんぱく質: 1.61g
脂質: 0.14g

野菜

44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

炭水化物: 8.79g
たんぱく質: 1.69g
脂質: 0.3g

野菜

27 kcal

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

炭水化物: 6.03g
たんぱく質: 0.99g
脂質: 0.3g

野菜

13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

炭水化物: 2.18g
たんぱく質: 1.5g
脂質: 0.2g

野菜

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

炭水化物: 6.6g
たんぱく質: 2.8g
脂質: 0.4g

野菜

59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

炭水化物: 9.62g
たんぱく質: 3.98g
脂質: 0.57g

野菜

48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

炭水化物: 10.51g
たんぱく質: 1.15g
脂質: 0.17g

野菜

31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

炭水化物: 4.08g
たんぱく質: 2.89g
脂質: 0.37g

野菜

25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

炭水化物: 5.8g
たんぱく質: 1.28g
脂質: 0.1g

野菜

31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

炭水化物: 6.38g
たんぱく質: 0.96g
脂質: 0.23g

野菜

41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

炭水化物: 9.58g
たんぱく質: 0.93g
脂質: 0.24g

野菜

37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

炭水化物: 7.92g
たんぱく質: 0.81g
脂質: 0.47g

野菜

357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

炭水化物: 87.31g
たんぱく質: 0.92g
脂質: 0.49g

野菜

25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

炭水化物: 4.97g
たんぱく質: 1.92g
脂質: 0.28g

野菜

17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

炭水化物: 3.32g
たんぱく質: 0.49g
脂質: 0.16g

野菜

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

炭水化物: 3.23g
たんぱく質: 1.2g
脂質: 0.2g

野菜

46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

炭水化物: 7.02g
たんぱく質: 2.97g
脂質: 0.77g

野菜

30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

炭水化物: 4.01g
たんぱく質: 3.09g
脂質: 0.2g

野菜

37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

炭水化物: 7.14g
たんぱく質: 1.44g
脂質: 0.4g

野菜

15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

炭水化物: 3.63g
たんぱく質: 0.65g
脂質: 0.11g

野菜

18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

炭水化物: 3.32g
たんぱく質: 0.84g
脂質: 0.5g

野菜

12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

炭水化物: 1.99g
たんぱく質: 0.48g
脂質: 0.43g

野菜

25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

炭水化物: 5.88g
たんぱく質: 0.98g
脂質: 0.18g

野菜

37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

炭水化物: 7.81g
たんぱく質: 2.66g
脂質: 0.29g

野菜

27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

炭水化物: 5.49g
たんぱく質: 0.92g
脂質: 0.14g

野菜

143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

炭水化物: 28.2g
たんぱく質: 6.62g
脂質: 0.38g

野菜

40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

炭水化物: 7.41g
たんぱく質: 1.97g
脂質: 0.28g

野菜

21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

炭水化物: 4.11g
たんぱく質: 1.04g
脂質: 0.39g

野菜

23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

炭水化物: 4.78g
たんぱく質: 0.72g
脂質: 0.11g

野菜

22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

炭水化物: 4.07g
たんぱく質: 1.09g
脂質: 0.16g

野菜

80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

炭水化物: 12.71g
たんぱく質: 4.73g
脂質: 1.15g

野菜

17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

炭水化物: 3.37g
たんぱく質: 0.74g
脂質: 0.07g

野菜

24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

炭水化物: 5.08g
たんぱく質: 0.62g
脂質: 0.15g

野菜

35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

炭水化物: 4.42g
たんぱく質: 2.92g
脂質: 1.49g

野菜

46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

炭水化物: 8.5g
たんぱく質: 2.41g
脂質: 0.31g

野菜

20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

炭水化物: 3.69g
たんぱく質: 0.92g
脂質: 0.1g

野菜

42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

炭水化物: 7.59g
たんぱく質: 2.5g
脂質: 0.26g

野菜

74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

炭水化物: 17.23g
たんぱく質: 2.6g
脂質: 0.1g

野菜

37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

炭水化物: 6.6g
たんぱく質: 2.2g
脂質: 0.27g

野菜

40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

炭水化物: 9.34g
たんぱく質: 1.1g
脂質: 0.1g

野菜

288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

炭水化物: 36.3g
たんぱく質: 4.52g
脂質: 14.4g

野菜

33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

炭水化物: 6.09g
たんぱく質: 3.31g
脂質: 0.41g

野菜

87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

炭水化物: 19.3g
たんぱく質: 1.3g
脂質: 0.5g

野菜

39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

炭水化物: 5.76g
たんぱく質: 3.5g
脂質: 0.24g

野菜

28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

炭水化物: 5.14g
たんぱく質: 1.43g
脂質: 0.19g

野菜

32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

炭水化物: 4.66g
たんぱく質: 2.75g
脂質: 0.31g

野菜

360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

炭水化物: 79.9g
たんぱく質: 8.11g
脂質: 0.95g

野菜

26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

炭水化物: 4.96g
たんぱく質: 1.31g
脂質: 0.14g

野菜

20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

炭水化物: 4.06g
たんぱく質: 0.66g
脂質: 0.08g

野菜

34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

炭水化物: 6.79g
たんぱく質: 1.24g
脂質: 0.21g

野菜

17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

炭水化物: 3.26g
たんぱく質: 0.88g
脂質: 0.11g

野菜

17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

炭水化物: 3.29g
たんぱく質: 1.23g
脂質: 0.3g

野菜

29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

炭水化物: 6.14g
たんぱく質: 0.86g
脂質: 0.14g

野菜

34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

炭水化物: 6.79g
たんぱく質: 2.24g
脂質: 0.49g

野菜

27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

炭水化物: 2.4g
たんぱく質: 2.86g
脂質: 0.6g

野菜

84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

炭水化物: 14.69g
たんぱく質: 2.79g
脂質: 1.63g

野菜

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

炭水化物: 8.82g
たんぱく質: 2.49g
脂質: 0.51g

野菜

20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

炭水化物: 4.04g
たんぱく質: 0.82g
脂質: 0.31g

野菜

23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

炭水化物: 4.32g
たんぱく質: 0.86g
脂質: 0.29g

野菜

104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

炭水化物: 20.19g
たんぱく質: 4.23g
脂質: 0.73g

野菜

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

炭水化物: 8.04g
たんぱく質: 1.58g
脂質: 0.26g

野菜

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

炭水化物: 7.27g
たんぱく質: 0.95g
脂質: 0.12g

野菜

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

炭水化物: 2.6g
たんぱく質: 0.4g
脂質: 0.2g