翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
E6200103 · Not reported
06173 · 日本食品標準成分表（八訂）増補2023年
E6200103 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
E6200103 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
この食品について
Winter melon, also called wax gourd or ash gourd, is a large gourd with pale green skin and soft, mild white flesh. It is a staple in Chinese and Southeast Asian cooking, where it is simmered in soups and stews or braised.
Nutritionally, winter melon is very low in calories and mostly water. Per 100 g it provides about 11 kcal, 2.6 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat. This reference reflects raw winter melon flesh.
Winter melon absorbs the flavor of the broth or sauce it is cooked in, and its texture becomes soft and translucent. For accurate tracking, weigh the peeled flesh and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 kcal | 2.6 g | 0.4 g | 0.2 g |
| 1 cup cubed | 132 g | 14.5 kcal | 3.4 g | 0.5 g | 0.3 g |
| 1/2 cup cubed | 66 g | 7.3 kcal | 1.7 g | 0.3 g | 0.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Winter melon provides about 11 calories per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 calories.
Yes. Winter melon is mostly water and very low in calories, providing about 11 kcal per 100 g.
Winter melon is usually simmered in soups and stews, where it softens and absorbs the flavor of the broth. It is also sometimes braised.
