Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.
Winter melon, also called wax gourd or ash gourd, is a large gourd with pale green skin and soft, mild white flesh. It is a staple in Chinese and Southeast Asian cooking, where it is simmered in soups and stews or braised.
Nutritionally, winter melon is very low in calories and mostly water. Per 100 g it provides about 11 kcal, 2.6 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat. This reference reflects raw winter melon flesh.
Winter melon absorbs the flavor of the broth or sauce it is cooked in, and its texture becomes soft and translucent. For accurate tracking, weigh the peeled flesh and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
11 kcal
2.6 g
0.4 g
0.2 g
1 cup cubed
132 g
14.5 kcal
3.4 g
0.5 g
0.3 g
1/2 cup cubed
66 g
7.3 kcal
1.7 g
0.3 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
