营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh flesh, skin and seeds removed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
5关于此食物
了解此营养参考
Winter melon, also called wax gourd or ash gourd, is a large gourd with pale green skin and soft, mild white flesh. It is a staple in Chinese and Southeast Asian cooking, where it is simmered in soups and stews or braised.
Nutritionally, winter melon is very low in calories and mostly water. Per 100 g it provides about 11 kcal, 2.6 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat. This reference reflects raw winter melon flesh.
Winter melon absorbs the flavor of the broth or sauce it is cooked in, and its texture becomes soft and translucent. For accurate tracking, weigh the peeled flesh and use the serving sizes below.
规划您的份量
您的一份有多少 Winter Melon?
Nutrition values are reported per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 kcal | 2.6 g | 0.4 g | 0.2 g |
| 1 cup cubed | 132 g | 14.5 kcal | 3.4 g | 0.5 g | 0.3 g |
| 1/2 cup cubed | 66 g | 7.3 kcal | 1.7 g | 0.3 g | 0.1 g |
问题与解答
Winter Melon 营养常见问题
How many calories are in winter melon?
Winter melon provides about 11 calories per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 calories.
Is winter melon low in calories?
Yes. Winter melon is mostly water and very low in calories, providing about 11 kcal per 100 g.
How is winter melon cooked?
Winter melon is usually simmered in soups and stews, where it softens and absorbs the flavor of the broth. It is also sometimes braised.
