Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.
Winter melon, also called wax gourd or ash gourd, is a large gourd with pale green skin and soft, mild white flesh. It is a staple in Chinese and Southeast Asian cooking, where it is simmered in soups and stews or braised.
Nutritionally, winter melon is very low in calories and mostly water. Per 100 g it provides about 11 kcal, 2.6 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat. This reference reflects raw winter melon flesh.
Winter melon absorbs the flavor of the broth or sauce it is cooked in, and its texture becomes soft and translucent. For accurate tracking, weigh the peeled flesh and use the serving sizes below.
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Quelle quantité contient votre portion de Winter Melon?
Nutrition values are reported per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
11 kcal
2.6 g
0.4 g
0.2 g
1 cup cubed
132 g
14.5 kcal
3.4 g
0.5 g
0.3 g
1/2 cup cubed
66 g
7.3 kcal
1.7 g
0.3 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
