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영양 참고 자료Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.
영양 성분
E6200103 · Not reported
06173 · 日本食品標準成分表（八訂）増補2023年
E6200103 · Official dataset metadata updated2026-10-05; retrieved2026-10-16
E6200103 · 食品營養成分資料集；詮釋資料更新2026-10-05；2026-10-16下载
이 음식 정보
Winter melon, also called wax gourd or ash gourd, is a large gourd with pale green skin and soft, mild white flesh. It is a staple in Chinese and Southeast Asian cooking, where it is simmered in soups and stews or braised.
Nutritionally, winter melon is very low in calories and mostly water. Per 100 g it provides about 11 kcal, 2.6 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat. This reference reflects raw winter melon flesh.
Winter melon absorbs the flavor of the broth or sauce it is cooked in, and its texture becomes soft and translucent. For accurate tracking, weigh the peeled flesh and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 kcal | 2.6 g | 0.4 g | 0.2 g |
| 1 cup cubed | 132 g | 14.5 kcal | 3.4 g | 0.5 g | 0.3 g |
| 1/2 cup cubed | 66 g | 7.3 kcal | 1.7 g | 0.3 g | 0.1 g |
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질문과 답변
Winter melon provides about 11 calories per 100 g. A typical 1 cup of cubed winter melon (about 132 g) provides roughly 15 calories.
Yes. Winter melon is mostly water and very low in calories, providing about 11 kcal per 100 g.
Winter melon is usually simmered in soups and stews, where it softens and absorbs the flavor of the broth. It is also sometimes braised.
