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AI와 함께하는 식사 및 영양 기록.

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48.6 kcal

Acorn Squash

Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.

탄수화물: 10.48g
단백질: 1.25g
지방: 0.18g

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31 kcal

Arugula

Arugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.

탄수화물: 5.37g
단백질: 1.65g
지방: 0.32g

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28.1 kcal

Asparagus

Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.

탄수화물: 5.1g
단백질: 1.44g
지방: 0.22g

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24 kcal

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

탄수화물: 4.97g
단백질: 0.72g
지방: 0.13g

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39.8 kcal

Beech Mushroom

Beech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.

탄수화물: 6.76g
단백질: 2.18g
지방: 0.45g

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26.4 kcal

Beet Greens (raw)

Beet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.

탄수화물: 4.66g
단백질: 1.61g
지방: 0.14g

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44.6 kcal

Beets

Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.

탄수화물: 8.79g
단백질: 1.69g
지방: 0.3g

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27 kcal

Bell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.

탄수화물: 6.03g
단백질: 0.99g
지방: 0.3g

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13 kcal

Bok Choy

Bok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.

탄수화물: 2.18g
단백질: 1.5g
지방: 0.2g

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34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

탄수화물: 6.6g
단백질: 2.8g
지방: 0.4g

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59.5 kcal

Brussels Sprouts

Brussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.

탄수화물: 9.62g
단백질: 3.98g
지방: 0.57g

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48.1 kcal

Butternut Squash

Butternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.

탄수화물: 10.51g
단백질: 1.15g
지방: 0.17g

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31.2 kcal

Button Mushrooms

Button mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.

탄수화물: 4.08g
단백질: 2.89g
지방: 0.37g

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25 kcal

Cabbage

Cabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.

탄수화물: 5.8g
단백질: 1.28g
지방: 0.1g

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31.4 kcal

Cabbage

Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.

탄수화물: 6.38g
단백질: 0.96g
지방: 0.23g

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41 kcal

Carrot

Carrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.

탄수화물: 9.58g
단백질: 0.93g
지방: 0.24g

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37 kcal

Carrots (frozen)

Carrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.

탄수화물: 7.92g
단백질: 0.81g
지방: 0.47g

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357.4 kcal

Cassava Flour

Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.

탄수화물: 87.31g
단백질: 0.92g
지방: 0.49g

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25 kcal

Cauliflower

Cauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.

탄수화물: 4.97g
단백질: 1.92g
지방: 0.28g

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17 kcal

Celery

Celery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.

탄수화물: 3.32g
단백질: 0.49g
지방: 0.16g

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16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

탄수화물: 3.23g
단백질: 1.2g
지방: 0.2g

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46.9 kcal

Collard Greens

Collard Greens. Nutrition is shown per 100 g of raw collard green leaves.

탄수화물: 7.02g
단백질: 2.97g
지방: 0.77g

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30.2 kcal

Crimini Mushrooms

Crimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.

탄수화물: 4.01g
단백질: 3.09g
지방: 0.2g

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37.9 kcal

Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

탄수화물: 7.14g
단백질: 1.44g
지방: 0.4g

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15 kcal

Cucumber

Cucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.

탄수화물: 3.63g
단백질: 0.65g
지방: 0.11g

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18 kcal

Diced Tomatoes

Diced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.

탄수화물: 3.32g
단백질: 0.84g
지방: 0.5g

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12 kcal

Dill Pickles

Dill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.

탄수화물: 1.99g
단백질: 0.48g
지방: 0.43g

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25 kcal

Eggplant

Eggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.

탄수화물: 5.88g
단백질: 0.98g
지방: 0.18g

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37 kcal

Enoki Mushrooms

Enoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.

탄수화물: 7.81g
단백질: 2.66g
지방: 0.29g

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27 kcal

Fennel Bulb

Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.

탄수화물: 5.49g
단백질: 0.92g
지방: 0.14g

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143 kcal

Garlic

Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.

탄수화물: 28.2g
단백질: 6.62g
지방: 0.38g

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40 kcal

Green Beans

Green beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.

탄수화물: 7.41g
단백질: 1.97g
지방: 0.28g

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21 kcal

Green Beans (canned)

Green Beans (canned). Nutrition is shown per 100 g of drained green bean pods.

탄수화물: 4.11g
단백질: 1.04g
지방: 0.39g

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23 kcal

Green Bell Pepper

Green bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.

탄수화물: 4.78g
단백질: 0.72g
지방: 0.11g

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22 kcal

Green Leaf Lettuce

Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.

탄수화물: 4.07g
단백질: 1.09g
지방: 0.16g

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80.1 kcal

Green Peas (canned)

Green Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.

탄수화물: 12.71g
단백질: 4.73g
지방: 1.15g

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17.1 kcal

Iceberg Lettuce

Iceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.

탄수화물: 3.37g
단백질: 0.74g
지방: 0.07g

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24 kcal

Jalapeño

Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.

탄수화물: 5.08g
단백질: 0.62g
지방: 0.15g

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35 kcal

Kale

Kale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.

탄수화물: 4.42g
단백질: 2.92g
지방: 1.49g

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46.4 kcal

King Oyster Mushroom

King oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.

탄수화물: 8.5g
단백질: 2.41g
지방: 0.31g

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20 kcal

Lettuce

Lettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.

탄수화물: 3.69g
단백질: 0.92g
지방: 0.1g

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42.7 kcal

Lion's Mane Mushroom

Lion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.

탄수화물: 7.59g
단백질: 2.5g
지방: 0.26g

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74 kcal

Lotus Root

Lotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.

탄수화물: 17.23g
단백질: 2.6g
지방: 0.1g

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37.6 kcal

Maitake Mushroom

Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.

탄수화물: 6.6g
단백질: 2.2g
지방: 0.27g

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40 kcal

Onion

Onions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.

탄수화물: 9.34g
단백질: 1.1g
지방: 0.1g

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288 kcal

Onion Rings (oven baked)

Onion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.

탄수화물: 36.3g
단백질: 4.52g
지방: 14.4g

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33 kcal

Oyster Mushrooms

Oyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.

탄수화물: 6.09g
단백질: 3.31g
지방: 0.41g

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87.1 kcal

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

탄수화물: 19.3g
단백질: 1.3g
지방: 0.5g

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39.2 kcal

Pioppini Mushroom

Pioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.

탄수화물: 5.76g
단백질: 3.5g
지방: 0.24g

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28 kcal

Poblano Pepper

Poblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.

탄수화물: 5.14g
단백질: 1.43g
지방: 0.19g

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32.4 kcal

Portobello Mushroom

Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.

탄수화물: 4.66g
단백질: 2.75g
지방: 0.31g

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360.8 kcal

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

탄수화물: 79.9g
단백질: 8.11g
지방: 0.95g

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26 kcal

Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

탄수화물: 4.96g
단백질: 1.31g
지방: 0.14g

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20 kcal

Radishes

Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.

탄수화물: 4.06g
단백질: 0.66g
지방: 0.08g

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34.1 kcal

Red Cabbage

Red cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.

탄수화물: 6.79g
단백질: 1.24g
지방: 0.21g

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17.5 kcal

Red Leaf Lettuce

Red leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.

탄수화물: 3.26g
단백질: 0.88g
지방: 0.11g

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17 kcal

Romaine Lettuce

Romaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.

탄수화물: 3.29g
단백질: 1.23g
지방: 0.3g

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29 kcal

Serrano Pepper

Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.

탄수화물: 6.14g
단백질: 0.86g
지방: 0.14g

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34 kcal

Shiitake Mushrooms

Shiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.

탄수화물: 6.79g
단백질: 2.24g
지방: 0.49g

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27 kcal

Spinach

Spinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.

탄수화물: 2.4g
단백질: 2.86g
지방: 0.6g

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84.6 kcal

Sweet Corn

Sweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.

탄수화물: 14.69g
단백질: 2.79g
지방: 1.63g

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42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

탄수화물: 8.82g
단백질: 2.49g
지방: 0.51g

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20 kcal

Tomato

Tomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.

탄수화물: 4.04g
단백질: 0.82g
지방: 0.31g

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23.3 kcal

Tomato Juice

Tomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.

탄수화물: 4.32g
단백질: 0.86g
지방: 0.29g

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104.3 kcal

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

탄수화물: 20.19g
단백질: 4.23g
지방: 0.73g

채소

40.8 kcal

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

탄수화물: 8.04g
단백질: 1.58g
지방: 0.26g

채소

34 kcal

Turnip

Turnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.

탄수화물: 7.27g
단백질: 0.95g
지방: 0.12g

채소

11 kcal

Winter Melon

Winter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.

탄수화물: 2.6g
단백질: 0.4g
지방: 0.2g