영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Whole pepper, seeds and stem removed
- 측정 기준
- Per 100 g raw edible portion
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영양 참고 자료채소
Serrano Pepper
Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.
29
kcal100당g
- 탄수화물
- 6.14g
- 단백질
- 0.86g
- 지방
- 0.14g
Reference values
데이터 출처
1- 1
USDA FoodData Central, Foundation, FDC ID 2747663
FDC2747663; NDB100399 · Foundation; published2025-12-18; K1 acquisition2025
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Serrano peppers are small, slender chili peppers with a bright, sharp heat that is hotter than a jalapeño. They are a staple in Mexican cooking, where they are used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades. Their firm flesh and clean, grassy heat make them versatile in both fresh and cooked dishes.
Nutritionally, serrano peppers are very low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add bold flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
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Nutrition values are reported per 100 g of raw edible serrano pepper. A single serrano pepper weighs about 6 g and provides roughly 2 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 kcal | 6.1 g | 0.9 g | 0.1 g |
| 1 pepper (about 6 g) | 6 g | 1.7 kcal | 0.4 g | 0.1 g | 0 g |
질문과 답변
Serrano Pepper 영양 FAQ
How hot is a serrano pepper?
Serrano peppers are moderately hot, typically hotter than a jalapeño but milder than a habanero, with a bright, sharp heat.
Are serrano peppers low in calories?
Yes. A 100 g serving of raw serrano peppers has about 29 kcal, and a single pepper provides only about 2 kcal.
How are serrano peppers used?
Serrano peppers are commonly used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades in Mexican cuisine.
