营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Whole pepper, seeds and stem removed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central, Foundation, FDC ID 2747663
FDC2747663; NDB100399 · Foundation; published2025-12-18; K1 acquisition2025
关于此食物
了解此营养参考
Serrano peppers are small, slender chili peppers with a bright, sharp heat that is hotter than a jalapeño. They are a staple in Mexican cooking, where they are used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades. Their firm flesh and clean, grassy heat make them versatile in both fresh and cooked dishes.
Nutritionally, serrano peppers are very low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add bold flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
规划您的份量
您的一份有多少 Serrano Pepper?
Nutrition values are reported per 100 g of raw edible serrano pepper. A single serrano pepper weighs about 6 g and provides roughly 2 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 kcal | 6.1 g | 0.9 g | 0.1 g |
| 1 pepper (about 6 g) | 6 g | 1.7 kcal | 0.4 g | 0.1 g | 0 g |
问题与解答
Serrano Pepper 营养常见问题
How hot is a serrano pepper?
Serrano peppers are moderately hot, typically hotter than a jalapeño but milder than a habanero, with a bright, sharp heat.
Are serrano peppers low in calories?
Yes. A 100 g serving of raw serrano peppers has about 29 kcal, and a single pepper provides only about 2 kcal.
How are serrano peppers used?
Serrano peppers are commonly used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades in Mexican cuisine.
