Nutrition facts
Per 100 grams
- Energy
- 29.2 kcal122.3 kJ
- Carbohydrates
- 6.1 g
- Protein
- 0.9 g
- Total fat
- 0.1 g
- Dietary fiber
- 2.5 g
- Sodium
- 0 mg
- Calcium
- 12.9 mg
Nutrition referenceVegetables
Serrano Pepper
Serrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.
29.2
kcalper 100g
- Carbs
- 6.1g
- Protein
- 0.9g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Serrano peppers are small, slender chili peppers with a bright, sharp heat that is hotter than a jalapeño. They are a staple in Mexican cooking, where they are used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades. Their firm flesh and clean, grassy heat make them versatile in both fresh and cooked dishes.
Nutritionally, serrano peppers are very low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add bold flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible serrano pepper. A single serrano pepper weighs about 6 g and provides roughly 2 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Serrano Pepper nutrition FAQ
How hot is a serrano pepper?
Serrano peppers are moderately hot, typically hotter than a jalapeño but milder than a habanero, with a bright, sharp heat.
Are serrano peppers low in calories?
Yes. A 100 g serving of raw serrano peppers has about 29 kcal, and a single pepper provides only about 2 kcal.
How are serrano peppers used?
Serrano peppers are commonly used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades in Mexican cuisine.
