Nutrition facts
Per 100 grams
- Energy
- 28.1 kcal117.6 kJ
- Carbohydrates
- 5.1 g
- Protein
- 1.4 g
- Total fat
- 0.2 g
- Dietary fiber
- 1.9 g
- Sodium
- 2.5 mg
- Calcium
- 20.6 mg
Nutrition referenceVegetables
Asparagus
Asparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.
28.1
kcalper 100g
- Carbs
- 5.1g
- Protein
- 1.4g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Asparagus is a tender green vegetable that grows in slender spears. It is usually steamed, roasted, grilled, or sautéed and is a popular spring vegetable.
Nutritionally, asparagus is very low in calories. Per 100 g it provides about 28 kcal, 5.1 g of carbohydrates, 1.4 g of protein, 0.2 g of fat, and 1.9 g of dietary fiber.
Asparagus is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of asparagus (about 134 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Asparagus nutrition FAQ
How many calories are in asparagus?
Asparagus provides about 28 calories per 100 g.
Is asparagus low in calories?
Yes. Asparagus provides only about 28 calories and 0.2 g of fat per 100 g.
Is asparagus high in fiber?
Asparagus provides about 1.9 g of dietary fiber per 100 g.
