栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Whole pepper, seeds and stem removed
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
1- 1
USDA FoodData Central, Foundation, FDC ID 2747663
FDC2747663; NDB100399 · Foundation; published2025-12-18; K1 acquisition2025
この食品について
この栄養リファレンスを理解する
Serrano peppers are small, slender chili peppers with a bright, sharp heat that is hotter than a jalapeño. They are a staple in Mexican cooking, where they are used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades. Their firm flesh and clean, grassy heat make them versatile in both fresh and cooked dishes.
Nutritionally, serrano peppers are very low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add bold flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.
分量を計画する
1食分の量はどのくらいですか Serrano Pepper?
Nutrition values are reported per 100 g of raw edible serrano pepper. A single serrano pepper weighs about 6 g and provides roughly 2 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 kcal | 6.1 g | 0.9 g | 0.1 g |
| 1 pepper (about 6 g) | 6 g | 1.7 kcal | 0.4 g | 0.1 g | 0 g |
質問と回答
Serrano Pepper 栄養FAQ
How hot is a serrano pepper?
Serrano peppers are moderately hot, typically hotter than a jalapeño but milder than a habanero, with a bright, sharp heat.
Are serrano peppers low in calories?
Yes. A 100 g serving of raw serrano peppers has about 29 kcal, and a single pepper provides only about 2 kcal.
How are serrano peppers used?
Serrano peppers are commonly used raw in salsas and pico de gallo, or cooked into sauces, stews, and marinades in Mexican cuisine.
